Wellness

Wellness is so important for me because setting the intention to take care of ourselves and following that intention with action is how we learn to love ourselves. We often believe that through being loved from others we'll finally feel grounded and settled, but I've found that through learning to love ourselves, we're not only able to be present to our true needs but we're also able to be present to those we care about. As a woman of color in wellness, I think it's important to be a part of the conversation of self-care and create a space where women can grow and build community. With the community I've built, I share my journey and through that, we all feel connected in the discovery of navigating our individual lives as we realize we're not that different. And that awareness helps us all heal
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