Prenatal & Postpartum Yoga

$20.00 $10.00

Yoga For Postpartum Self Care

An easy way to ease back into exercise, mommy-and-me yoga can be a safe, fun and healthy practice for both of you


Benefits of postpartum yoga for moms

  • Get a little TLC for your body
  • Meet new moms
  • Bond with your new baby
  • Stretch and strengthen the muscles that need the most TLC (core & pelvic floor)
  • Combat postpartum depression and/or anxiety 

Benefits of baby yoga

  • Develop motor and sensory skills,
  • Digest more easily
  • Sleep more soundly

How is mommy-and-me yoga class structured?

Lasting anywhere from 30 to 45 minutes, they often begin with  breathwork plus some beginner-friendly pose sequences that involve holding your baby in your arms, affirmations, self reflection, & smiles. Baby does less than 10 minutes. 

How soon after birth can you start baby yoga?

 6 weeks old, waiting until baby can hold up head without your help (usually around 3 months of age). 

*Get your doctors' okay. 


1.Registration ends 15 minutes before class time.

2.You’ll receive a confirmation email with the Zoom link 15 minutes prior to class.

3.Join your instructor online, let’s heal together!

Join The Tribe & Connect with Other Moms

 


Yoga For Postpartum Self Care

An easy way to ease back into exercise, mommy-and-me yoga can be a safe, fun and healthy practice for both of you


Benefits of postpartum yoga for moms

  • Get a little TLC for your body
  • Meet new moms
  • Bond with your new baby
  • Stretch and strengthen the muscles that need the most TLC (core & pelvic floor)
  • Combat postpartum depression and/or anxiety 

Benefits of baby yoga

  • Develop motor and sensory skills,
  • Digest more easily
  • Sleep more soundly

How is mommy-and-me yoga class structured?

Lasting anywhere from 30 to 45 minutes, they often begin with  breathwork plus some beginner-friendly pose sequences that involve holding your baby in your arms, affirmations, self reflection, & smiles. Baby does less than 10 minutes. 

How soon after birth can you start baby yoga?

 6 weeks old, waiting until baby can hold up head without your help (usually around 3 months of age). 

*Get your doctors' okay. 


1.Registration ends 15 minutes before class time.

2.You’ll receive a confirmation email with the Zoom link 15 minutes prior to class.

3.Join your instructor online, let’s heal together!

Join The Tribe & Connect with Other Moms

 


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