Prenatal & Postpartum Yoga
Yoga For Postpartum Self Care
An easy way to ease back into exercise, mommy-and-me yoga can be a safe, fun and healthy practice for both of you
Benefits of postpartum yoga for moms
- Get a little TLC for your body
- Meet new moms
- Bond with your new baby
- Stretch and strengthen the muscles that need the most TLC (core & pelvic floor)
- Combat postpartum depression and/or anxiety
Benefits of baby yoga
- Develop motor and sensory skills,
- Digest more easily
- Sleep more soundly
How is mommy-and-me yoga class structured?
Lasting anywhere from 30 to 45 minutes, they often begin with breathwork plus some beginner-friendly pose sequences that involve holding your baby in your arms, affirmations, self reflection, & smiles. Baby does less than 10 minutes.
How soon after birth can you start baby yoga?
6 weeks old, waiting until baby can hold up head without your help (usually around 3 months of age).
*Get your doctors' okay.
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